In the first image of this video I was 28. I was really unhappy with how I looked and felt. I was always puffy and inflamed, tired, anxious and run down. I couldnโt manage to get any definition in my face or body, it was like a layer of fluid was covering what I knew I actually looked like (which as it turned out was basically the problem). The worst part was, I was working harder than I had ever worked on my health, fitness, skin and naturally defining and sculpting my face but nothing I tried was working for me. This brought so much anger and confusion into my mind because โhard workโ WASNโT paying off and so many of the worlds narratives that are spoken like gospel around health and wellness seemed to somehow not apply to me. I was lucky enough to have a background in health and a degree so I knew that I could start with what I had learned as an Acupuncturist. I started researching alternatives to what I had been trying and over time I discovered through trial and error as well as some definite synchronicities, that there was a better way. By incorporating facial exercises, beauty rituals, self care practices. Then most importantly I started working on my subconscious beliefs around body image and self love, cycle syncing, intuitive eating and introducing rest into my lifestyle, Iโve transformed my mind and body to places I could only ever dream of before. Now, Iโll be 34 next week and I feel and look better than I ever have and best of all, I do it with a lot less effort than before. A lot of you ask me to release specific videos on how I did all of this and itโs really hard to condense it all into social media posts so I just released my Beauty Essentials course last month that covers exactly what I did to get here. The response has been incredible and Iโm so happy every time I get a message showing an incredible transformation and to find out how much better they feel about themselves. If youโre interested, you can find the Beauty Essentials link at the top of my page. ๐ค (Not medical advice) #fyp #transformation #motivation