Its my 30th!!! And I have an announcement! ☺️ I’m so excited about my fitness app!!! I have fun Spoonie workouts for people of ALL levels! There are 4 week programs on there for you to try! Plus a “Chair Slay” program! Try the free trial! ☺️🌈 And eat some pancakes today for my bday!!! 🥞💜 #spooniesoftiktok #spoonielife #spooniefitness #chronicillness #rheumatoidarthritis #methotrexate