Fruits, vegetables, and protein will keep you full for longer Water will also keep you full while hydrating you Lack of sleep and stress will cause changes in hormones making it more likely you will want to eat more Exercise will make it more likely you will acheive calorie deficit Intermittent fasting while it wont help everyone, will make it more likely you will achieve calorie deficit and is also better for glucose control since your body will become more sensitive to insulin #weightloss #weightlosstips