I honestly wasnt going to post this, my tics were very active today and they make me so much more self concious. Im sorry for the audio quality, the cafe was quiet but small so the sound echos. Again i am exhasted after this, so another worm day for me to orrow. Thank you for your support really helping to push me forward. #stammer #stutter #bekind #socialanxiety #supportmeplease #watchmegrow #challangeyourself #blowthisup #nervous #fyp #whitebait #foryoupageofficiall #mentalhealthmatters