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Fraser__Reynolds
@fraser_reynolds-
gr356.76K
followers599
videos35.99M
views1.29M
likesrk
ia
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fraser_reynolds's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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FRESH Cripsy Potato Chicken Cesar Salad Perfect for works lunches and packed full of protein 🥳 Serves 2 Each portion 476 calories 57g protein 8g fat 44g carbs Step by step Season tatties with chicken seasoning then Airfry tatties at 200 for 20 mins. Allow to cool, make up sauce and build that salad. Shopping list: 300g cooked chicken 300g potatoes 200g baby tomatoes 2 handfuls of romaine lettuce Sauce 160g yogurt (0%) 3 tbsp Parmesan 2 tbsp Worcestershire sauce 1/2 lemon juiced 1 tbsp fresh chopped parsley Salt/pepper Enjoy folks ❤️ #worklunchideas #highproteinlunch #foryourecipe
00:08Biscoff Espresso Overnight Oats These BANG different ☕️ The perfect start to any morning and so so simple to whack together 🥳 I normally do these for 4 (smashed a jar 🤣🤦♂️) as they last a good 2-3 days in the fridge Serves 2 Each jar 364 calories 34g protein 6g fat 44g carbs Shopping list 80g oats 1.5 heaped tsp biscoff spread (10g) 1 lotus biscuit X2 double espresso (chilled/ 150ml) 160g yogurt (0%) 1 tbsp agave nectar 1 tsp cinnamon 2 scoops vanilla protein powder Step by step Throw all ingredients (apart from Biscuit & Biscoff) into a large bowl and mix well. Add to jars then refrigerate overnight. Add melted biscoff spread and crumbled lotus biscuit #breakfast #overnightoats
00:12Chicken Curry Burger with Salt & Pepper Chips Top quality scran and worth every single calorie 🥳 Don’t forget calories should be looked at as a weekly budget and you don’t always need to be eating the exact same amount everyday ✅ “You’re not a robot Margaret” 🤣 Get stuck into this one and let me know how you get on 🕺 Serves 2 673 cals 55g protein 13g fat 83g carbs Shopping list: 300g chicken 2 burger buns (248 each) 2 tbsp light coleslaw 2 tbsp soy sauce 1 tsp garlic granules 1 tsp Chinese 5 spice 1/2 tsp salt/pepper 2 cheesy single 50ml curry sauce free ( golden fry) 1/2 green pepper 1/2 yellow pepper 1/2 onion 300g potatoes Step by step: Cut up tatties into chips then combine in a large bowl with peppers and onion. Add in soy sauce, garlic, Chinese 5 spice and then spray with a little light cooking oil before airfrying at 200c for 22 minutes. Season the chicken with curry powder then airfry at 190 for 18 minutes. Add the cheesy singles with 2 minutes left then build your burger. Drizzle on the curry sauce and scran!
00:16Slow cooker is BACK!! Nando’s peri bbq hits the spot 🥳 and this is a meal you’ll actually look forward to eating after a hard days graft. No boring chicken n rice here team. *normal bbq sauce/seasoning would work fine too ✅ Serves 4 Each portion: 552 cals 43g protein 12.5g fat 71g carbs Shopping list: 600g chicken 1 packet bbq Nando’s seasoning 1 tin chopped tomatoes 100g Nando’s bbq peri sauce 1 yellow pepper 1 red onion 60g perinaise 600g McCain airfryer fries Spring onion and jalapeños to garnish Step by step: Add the chicken, Nando’s seasoning, tinned tomatoes and bbq sauce to the slow cooker for 2.5hrs on high or 4-5 on low. Break up the the chicken with 30 minutes left then add in the pepper and onion. Airfry the chips (I’m using the McCain airfryer ones) then layer it all on top 🥳 2-3 days in the fridge or 2-3 months in the freezer. Enjoy folks and thanks for being here ❤️ #easyslowcookerrecipes #slowcooker #nandosfakeaway
00:18Beef Fried Rice 🥳 A healthier take on an absolute classic and on the table in 15 minutes 🥳 Huge fan of flank steak these days as it’s lower in calories and by adding the bicarbonate of soda it keeps it so tender. Shopping list: 600g flank steak - sirloin would work too. Marinade: 1/2 tsp baking powder 2 tbsp light soy sauce 1 tbsp corn flour 1 tsp garlic granules 1 tsp Chinese 5 spice 2 packets micro egg rice 2 carrots 1 red onion 3 tbsp light soy sauce 2 tbsp oyster sauce 100g frozen peas Sauce: 2 tbsp sweet teriyaki sauce 2 tbsp light soy sauce Serves 4 Each portion 463 calories 38g protein 15g fat 48g carbs Step by step: Marinade the beef for at least 20 minutes at room temperature before airfrying at 200 for 4 minutes. The bicarbonate of soda helps to tenderise the beef so don’t miss this out ✅ Combine the rice, veggies , soy sauce and oyster sauce in a bowl then add that in for 6 mins (depending on how you like your veg) Make up the sauce then add that in with 2 minutes to go. Garnish with spring onion and fresh chilli. #airfryerbeef #airfryerfakeaway #easyfakeaway
00:19The Brunch GOAT 🐐 If you run or own a cafe get this on the menu it’s world class!!! Chorizo, Bacon, Avo, halloumi, sour dough…all the gd stuff!!! Shopping list: 20g chorizo cubes 20g bacon cubes 1/2 avocado 1 slice sour dough bread 60g light halloumi 1 tbsp honey 1 tbsp chilli jam 1/2 squeeze lime Serves 1 565 cals 29g protein 29g fat 49g carbs Step by step Fry off the chorizo and bacon together till crispy then set aside. Reduce heat on pan and add in halloumi for 2 minutes on each side then add honey and chilli jam. Smash up the avo, squeeze lime on top, crumble the chorizo/bacon on top then add halloumi. Scran! #brunchtok #brunchidea #smashedavo #breakfastideas #yummybrunch
00:15Quick Garlic Bread Airfryer Kebabs 🤪 These are so so simple to whack together and taste unbelievable! Save yourself a few pennies on this weekends take away by making these crackers 🤩 Serves 2 Each kebab 478 cals 47g protein 14g fat 44g carbs Shopping list: 300g chicken 2 deli kitchen flatbreads 1 tbsp tikka paste 1 tbsp yogurt (0%) 1 tbsp light butter 1 tsp garlic puree 1/2 tsp parsley flakes 2 tbsp garlic mayo 2 tbsp shredded lettuce 1 tomato 1/4 red onion Step by step: Cover the chicken in tikka paste and marinade for as long as you can. add onto kebab stick then airfry at 190c for 17 mins turns occasionally. Make up the garlic butter with garlic, parsley and butter, spread on flatbread and then airfry at 190 for 2-3 mins. Make em up and scran!! #airfryerrecipes #easyrecipes #highproteinkebab #lowcaloriemeals
00:12Not sure you’ll get better than this Tikka Chasni Burger 😮🍔 Jeezy peeps I was a right mess after it but worth every single mouthful. Likely to be the best burger you’ll eat! Each burger 543 calories - could be lower but I used the big sexy burger buns 💃 49g protein 9g fat 66g carbs Shopping list: 600g chicken (4 fillets) 1 tbsp tandoori spices Coriander/spring onion to serve 4 big boy burger buns (248 cals each) Sauce:, 1 tin chopped tomatoes 70g mango chutney 1 tsp turmeric, garam masala, chilli powder and cumin 3 tbsp low calorie sweetener 60ml light tomato ketchup 1 tsp garlic and ginger purée 75ml single cream 1 tsp mint sauce 1 tsp red food colouring 1 lime juiced 4 tbsp homemade coleslaw Slaw Lettuce 1/4 red onion 1/2 carrot grated 2 tbsp light mayo Airfryer at 190 for 17 minutes and I heated the sauce up low n slow. You’ll likely have some sauce left over so do as you please with that 🥳
00:14Fresh Pasta Salad Every Time! Super simple to prep and packed full of protein. Shopping List: 200g cooked chicken (i coated mine in garlic and oregano) 100g cooked and chilled pasta (dry weight) 200g baby tomatoes, halved 100g rocket (or as much as you can squeeze in) Sauce 140g yogurt (0%) 1 tbsp reduced fat pesto 2 tbsp water Makes 2 Each jar: 363 cals 40g protein 3.5g fat 43g carbs #worklunchideas #worklunchideas #easymealprep #quickmeals
00:05Quick easy high protein low calorie meal prep - red pesto airfryer chicken wraps 🌟 Taste amazing and perfect if you’re tight for time. If meal prepping simple keep the chicken mixture in the fridge then build your wrap fresh 🥳 Get into it!! Shopping List: 600g chicken 1 green pepper 100g light soft cheese 4 wraps (170 cals each) 60g of mixed cheese 2 tbsp chicken seasoning 2 tbsp reduced fat red pesto 1/4 red onion Serves 4 Each wrap 471 calories 48g protein 14g fat 37g carbs Step by step Cover the chicken and pepper in chicken seasoning then airfry at 190 for 17 minutes turning occasionally. Add to a bowl then combine soft cheese and pesto. Build your wrap then airfryer for 8 minutes at 190 flipping half way. #easymealprep #lowcaloriemealprep #quickmealpreprecipe #highproteinmeals
00:12TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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