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Tasty Healthy Recipes
@tastyhealthy_recipesNO 989
gr1.06M
followers277
videos131.01M
views6.67M
likesrk
ia
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report6https://www.tiktok.com/@tastyhealthy_recipes
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tastyhealthy_recipes's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Coconut Soy Chicken! Serves 4 - 523 calories per portion (58g carbs / 14g fat / 42g protein) Such an easy, quick dinner to make and tastes incredible. Full recipe / ingredients found through the link in my bio! #learnontiktok #healthy #healthyrecipes #tastyhealthyrecipes #chicken
01:00Salt & Pepper Chicken Chips! Serves 2 - 499 calories per portion (74 carbs / 9G fat / 39g protein) These honestly tasted incredible and are so easy to make, as always full recipe / ingredients can be found on Samsung Food (link in bio)
01:01Healthier Salami Pizza! 746 calories per pizza (93 per slice) (94 carbs / 22G fat / 47g protein) Full recipe found on Samsung Food (link in bio) 115g self raising flour 150g 0% fat Greek yoghurt 50g Passata sauce 2 diced garlic cloves Cooking spray 1/4 tsp salt 1/4 tsp pepper 1/2 tsp oregano 1/4 tsp chilli flakes 50g grated mozzarella 10 salami slices #learnontiktok #healthy #healthyrecipes #tastyhealthyrecipes #pizzalover #pizza
01:00Chicken Noodle Stir-Fry! Serves 4 - 491 calories each (78 carbs / 6G fat / 43g protein) Full recipe found on Samsung Food (link in bio) 500g raw chicken breast 250g medium egg noodles 1 medium red bell pepper Bunch of spring onions 3 garlic cloves 1/2 tbsp olive oil 30ml water 60ml light soy sauce 90g honey 15g sriracha 15g ketchup 1/2 tsp salt 1/2 tsp garlic granules 1/4 tsp chilli powder 1/4 tsp msg 1 tbsp cornflour #learnontiktok #healthy #healthyrecipes #tastyhealthyrecipes #noodles
01:01Creamy Chorizo & Prawn Pasta! Serves 4 - 537 calories each (68 carbs / 19G fat / 23g protein) Full recipe found on Samsung Food (link in bio) 280g penne pasta (uncooked weight) 100g spicy Spanish chorizo 160 raw jumbo king prawns 500g passata 150g half fat creme fraiche 1 medium red onion 1 yellow bell pepper 3 garlic cloves 1/4 tsp salt 1/4 tsp pepper 1/4 tsp peri peri 1/4 tsp garlic granules 1/2 tsp cajun 1/2 tsp dried oregano Handful of fresh parsley Half a lemon #learnontiktok #healthy #healthyrecipes #pasta #tastyhealthyrecipes
01:14Chickpea & Spinach Curry! Serves 4 - 514 calories each (66 carbs / 22G fat / 13g protein) Recipe adapted from @Jessica in the Kitchen 🌿 (go check out her page for great recipes) 400g of chopped tomatoes (1 tin) 400ml of coconut milk (1 tin) 240g of chickpeas (1 tin drained) 240g of dry basamati rice 1 medium brown onion 4 garlic cloves 80g fresh spinach 1/2 tbsp of olive oil 2 tbsp garam masala 1 tsp mild curry powder 1 tsp cumin 1/2 tsp coriander 1/2 tsp smoked paprika 1/2 tsp of salt 1/2 tsp of pepper Fresh coriander to garnish
00:46Miso & Honey Carrots! 110 calories per 1/4 recipe (4 carrot sticks) (16 carbs / 5G fat / 1g protein) Full written recipe found on Samsung Food (link in bio) Honey Miso Carrot Ingredients - 350g raw carrot (4 medium carrots) - 1 tbsp olive oil - 1/2 tsp salt - 1/2 tsp pepper - 1/2 tsp oregano - 10g of light butter - 20g red miso paste - 20g honey - 4 garlic cloves - Splash of water Sour Cream Dip Ingredients - 200g of low fat sour cream - 1/4 tsp salt - 1/4 tsp pepper - 1/2 tsp garlic granules - 1/2 tsp oregano - 1/2 fresh lime juice #learnontiktok #healthyrecipes #healthy #healthyfood #tastyhealthyrecipes #recipes
01:00Bacon, Tomato & Egg Toasted Wrap! 492 calories (53 carbs / 14G fat / 33g protein) Ingredients - 1 large tortilla wrap - 3 rashers (60g) raw streaky bacon - 1/2 brown onion - 100g cherry tomatoes - 1/4 tsp pepper - 1/4 tsp garlic granules - 1/4 tsp chilli flakes - 20g grated Parmesan - 1 whole egg - 3 egg whites - Fresh basil to garnish #learnontiktok #healthyrecipes #healthy #healthyfood #tastyhealthyrecipes
01:01Creamy Fajita Chicken Wrap! 471 calories (46 carbs / 12G fat / 42g protein) This recipe and more in my bio! Ingredients 125g raw chicken breast 1 large tortilla wrap 1/2 bell pepper 1/2 red onion 3 cloves of garlic 40g light cream cheese 100g salsa Sprinkle of fajita seasoning Few sprays of Frylight #healthyrecipes #chicken #learnontiktok #recipes #healthyfood #healthy
00:28Healthier Chicken Curry! Serves 4 - 469 calories per portion (57g carbs / 5G fat / 49g protein) Chicken marinade - 600g raw chicken breast - 70g Greek Yoghurt - 60g tomato purée - 1/2 tsp salt - 1/2 tsp pepper - 1 tsp cumin - 1 tsp garam masala - 1 tsp cinnamon - 1/2 tsp ground coriander - 1/2 tsp garlic granules - 1/4 tsp turmeric - 1/4 tsp cayenne pepper - 1/2 lemon juiced Curry - 240g dry weight basmati rice (approx 560g cooked weight) - 1/2 tbsp olive oil - 1 medium brown onion - Thumb piece of ginger - 4 garlic cloves - 1 small red chilli - 200ml water - 180g of 0% fat Greek yoghurt - Fresh coriander to garnish #healthyrecipes #chicken #learnontiktok #recipes #healthyfood #healthy #easyrecipes #curry
00:46TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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