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Davis Diley
@davis.dileyNO 340
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davis.diley's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #tiktokshop
00:43May thy back grow 🪄✨ Most videos I see about this are wrong. I’m SURE you have seen people say that the wide grip pull-down is primarily for upper back (Nope 🤧) Its one the best for lower lats At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝 Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #gym #rysesupps #davisdiley
00:41Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #triceps #dumbbellworkout #armday #rysesupps #gym #davisdiley
01:12Follow these tips ⬇️ Save this info 1️⃣ Training arms after chest or back? Try prioritizing single arm work 2️⃣ Stick to the same exercises each week 3️⃣ Train them 1 or 2x per week (you don’t need more than that) 4️⃣ Train close to, or to failure 5️⃣ Rest at least 3 min between your sets 6️⃣ Make getting stronger your goal (Do NOT chase a pump or a burn - those will not drive growth, despite being fun to attain) Full development of the Forearms, Biceps, and Triceps takes years of hard work. I did not develop the “thick” look until perhaps 4-5 years into training. Stay patient. If I can do it, so can you ✊🏼 - Davis 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #armworkout #forearms #triceps #biceps #gym #rysesupps
00:54Try these. For best results, make sure you use straps to hold onto the weight. Relying purely on your grip limits gains. If you want a strong grip, train it separately. These movements are some of my favorites I’ve picked up from over the years. They will absolutely help you build the Lats and Upper Back. Credit where I saw them first: Kelso Shrug: Paul Carter | Meadows Row:John Meadows | Hammer Pulldown: JPG Coaching 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #Backworkout #Backday #bodybuilding #bodybuildingmotivation #rysesupps #davisdiley
00:54Walking Tricep Extension ➡️ Rep count for position 1 is generally best done in the 5-7 range. After that, just get whatever else you’re able to pump out in the final 2 positions This absolutely kills the triceps through a large range of motion in a short period of time. You’ll only need to do 1 or 2 rounds of this in order to get a great stimulus ✊🏼 Originally picked this up from my boy JPG Coaching - Absolutely love it. It’s actually in my own program right now 😮💨 Enjoy, - Davis 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #Triceps #Armworkout #bodybuilding #bodybuildingmotivation #rysesupps #davisdiley
00:43SCIENCE BASED🧪 the term annoys me, but it serves my purpose here… I want to convey what a more ideal workout looks like compared to the absolute GARBAGE workouts other influencers show you on social media… if you want to build muscle, hopefully this helps you get better idea of what great training looks like. By all means, you can use this exact workout and get fantastic results 👇🏼 DB ROW • 3x4-8 (1 RIR) PULL UP • 3x4-8 (1 RIR) T-BAR ROW • 3x4-8 (1 RIR) SHRUGS • 1x FAILURE (Last set of t-bar row) SINGLE ARM DB CURL • 3x4-8 (1 RIR) REVERSE CURL • 3x4-8 (1 RIR) 📝 Rep in Reserve (RIR) refers to how many reps shy of failure you are on a set. It’s how many reps you have left in the tank. Look, if you legitimately want to build muscle as efficiently as you can, you seriously need to stop following influencers whose workouts are WILDLY different than this. Effective training is not flashy. It’s the simple, hard nosed workouts that work the best. ✊🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #Backworkout #Armworkout #bodybuilding #bodybuildingmotivation #rysesupps #davisdiley
00:34How to Grow Your Arms 101 💥 save & share with a friend ➡️ Important to know, there is a lot of crossover activation between all of these muscles - regardless of hand position. This is simply a way to shift emphasis based on forearm position. Palms up = more biceps Palms down = more brachioradialis Neutral Grip = Less biceps = more brachialis = may mean it can be grown more exclusively I hope this helps make it simple for you ✊🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #armworkout #biceps #armday #bodybuilding #bodybuildingmotivation #rysesupps #davisdiley
00:58Wide Back 101 ➡️ make sure you don’t choose different exercises that accomplish the same thing (in any workout). Simply put, you want to avoid repeating yourself. It’s a waste of time and gains For Lats, choose: 1️⃣ A shoulder width pull-down or row 2️⃣ A wide grip vertical pull This is an effective way to organize a Lat workout. Hopefully it takes some of the guess work out of it for you✊🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #backworkout #backday #bodybuilding #bodybuildingmotivation #rysesupps #davisdiley
00:59THE THICK BACK GUIDE ➡️ SAVE & SHARE ➡️ More important info below 👇🏼 • Deadlifts? Yes, but you shouldn’t deadlift purely in an effort develop your back. You should deadlift in an effort to develop your lower body, and expect to see some back development as a byproduct over the years as you train (This is assuming you’re focused on hypertrophy) But, depending on your goal, stiff leg deadlifts, romanian deadlifts, conventional deadlifts, etc. can all help to an extent. Deadlifts will be like icing in the cake for your back thickness. • The Best Method? Something like the chest supported row I show at the end. It will lead to the most growth for a thicker back. Throw straps on so that your grip is not limiting how much you can lift. Keep your chest in contact with the pad, and use a full ROM. Rowing with arms at a 45° angle or flared more outward will both work. Just make sure to retract your shoulders (PINCH them together!) • Teres Major Known as the “Lats little helper”, the Teres will be hit whenever you’re training your Lats 💯 so, don’t worry about training it specifically. *Hat tip*🎩👌🏼 to @liftrunbang1 for always referring to the Teres with this terminology. First place I heard it. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #rysesupps #backworkout #muscle #fitnes #bodybuildingmotivation #davisdiley
00:54TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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