kalo kata gua mah justru rest day otot lagi recover kita butuh beud protein. rest day itu sama pentingnya kayak training day. jadi butuh protein mah jangan pas training doang, rest juga perlu. #wheyprotein #restday #proteinintake
kalo kata gua mah justru rest day otot lagi recover kita butuh beud protein. rest day itu sama pentingnya kayak training day. jadi butuh protein mah jangan pas training doang, rest juga perlu. #wheyprotein #restday #proteinintake