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Replying to @user8165182849409 Fasting to lose weight👇🏻 We’re either in a fed state or a fasted state! When in the ‘fed state’, our blood sugar & insulin levels are higher, meaning we are in fat-storage mode. When we are in the ‘fasted state’, our blood sugar & insulin levels lower & fat-burning mode is turned on!🔥 Getting into the fasted state only requires a 12-hour fast (even though longer fasts can also be beneficial - I have a playlist on this on my page!) Aim to end your eating window 2-3 hours before bed & start your eating window 12 hours later. ✨New to fasting? Start even *one* day a week & work up from there! And to make fasting a whole lot easier - pair your fasts with ✅The 90-30-50 Method. Because this method prioritizes blood sugar balance, hormone balance and satiety, a 12-hour fast is almost effortless when combined! Want to get started on The 90-30-50 Method today?!👇🏻 The Spring Reset is open for enrollment & the Spring sale is still on!!!🌸✨💪🏻 Here’s what’s included: ✅ FOUR 4-week (total of 16 weeks!!!) plans: low-glycemic, gluten-free, gluten- & dairy-free + pescatarian options available.. you will have access to ALL!! ✅ done-for-you meal plans (with REAL FOOD) created to promote weight loss, blood sugar balance & hormone support ✅ daily macro breakdown following The 90-30-50 Method ✅ weekly grocery lists ✨There are almost 2000 members enrolled in the Reset programs who are seeing results & maintaining them effortlessly with nutrition strategies like this one! ✨Comment ‘PREVIEW’ & I’ll send you a preview of the plans! BEST PART?! The Spring Reset is now 15% off with code SPRING at checkout!✨💪🏻🎉 It’s time for you to start seeing results while staying nourished & feeling amazing!✨ 🖇️ in b!0 for more info & to enroll 💪🏻 #weightlosstips #weightlossmotivation #intermittentfasting #fastingforweightloss
Duration: 38 sPosted : Sun, 07 Apr 2024 19:52:49Views
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