report1 timrealreport2
Tim
@timrealNO 1200
gr1.36M
followers217
videos444.69M
views41.31M
likesrk
ia
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timreal's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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reverse hypers 🍑🤝😮💨 no equipment required. grab a bench, a sofa, your bed... you can finish your glute workout with 4 sets til failure for an extra pump🍑💦 ps - I have full home + gym plans! #gym #fitness #training #motivation #explore #fy
00:11DUMBBELL LEGS + GLUTES WORKOUT👇 save for your next leg day, great if you work out from home front squats 12 × 4 reverse lunges 10 x 4 per leg sumo squats 8 x 4 (heavy) sumo pulses 25 x 3 rdl 12 × 4 shorts are from @Prozis_official - use code "timsfitpage" for an extra discount * (I get all my supps from them) I also have full home / gym plans and a food guide!! 💪🍑
00:25a superset is gonna do it everytime finish your leg day with: 12 dumbbell "front squats" right into 12 sumo squats go pretty heavy so it's challenging repeat 3-4x and thank/hate me later 😏 shorts are from @Prozis_official - use code "timsfitpage" for a discount (I also get all my protein + supplements from here too) ps - I have full 6 week home and gym plans and a newly added nutrition guide w/meal plans!! LFG 💪🍑
00:18Glute Workout Cables 👇 Go hog a cable tower for a full session 😏🫢 abduction 15 x 4 per side: sumo squats 12 x 4 donkey kicks 15 x 4 per side kas pulses 25 x 4 per side rdl 12 x 5 "front" squat 12 × 4 Save this for your next leg day!🍑 I also have full home + gym plans!!
00:18leg + glute workout 👇 squats 10 x 5 alt. rev. lunges 12 per leg × 4 sumo squats 12 x 4 deficit rel 12 × 4 glute bridge 20 × 4 hold last 5 reps 5 second 1 also have a food guide + full home and gym 6 week plans! 🍑
00:30great pump guaranteed pulse variations: squats, sumo squats, glute kickbacks, reverse lunges are just the ones in this vid but soo many more.. can def help me feel glute activation better for certain movements I also have full home + gym plans!
00:12lower body hiit 👇 can also do with body weight if you are a beginner or don't have any bands/weights squat jacks 20 sumo squats 25 reverse lunge 15 per leg side step squat 20 crab walk 10 steps each way sumo squat pulses 30 jump squats 15 4 rounds. Good luck! 😮💨🤭 1 also have full home and gym plans!!
00:25BARBELL ONLY LEGS + GLUTES 👇 squats 10×4 sumo squats 12 × 4 alt. rev lunge 12 per leg × 4 hip thrusts 12 × 4 hold last rep 10 sec RDL 12×4 I also have full home + gym plans! #gym #fyp #fitness #glutesworkout
00:29TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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