Excuse my obnoxious gum chewing. Listen to tom platz edits if you want people to think you’re on roids. If you want a toned waist, be in a calorie deficit. Your food choices are extremely important in the appearance of your physique. The reason my waist looked so wide in the first clip is because i had a higher body fat percentage and less muscle mass. Ab workouts alone will not suffice. #G#Gymw#weightliftingt#transformationp#physiqueg#gymtokb#bodybuildingf#fitnesstransformationw#weightlossa#abst#tomplatza#animalbased