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George Bamfo Jr
@georgebamfojrNO 1221
gr992.19K
followers336
videos151.89M
views8.53M
likesrk
ia
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report6https://www.tiktok.com/@georgebamfojr
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georgebamfojr's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Partner Kettlebell Core Work! Tag a friend & get to work @Darien “That Ab Guy” Johnson Save to Try if you looking to build a strong core 👇🏿 Grab a kettle bell you can handle & Add these 5 weighted core exercises your rouitne. #abs #absworkout #sixpack #exercise #fitness #athlete #for #you
00:16Dumbbell Partner HIIT workout🔻 Save for tomorrow morning 🫡 Here’s 3 db exercises you can do to & torch body fat! Give this a go & let me us know what you think💪🏻 ▫️3 rounds ▫️30 secs each move ▫️45 sec rest & repeat 3x Tag a friend! Enjoy #fullbodyworkout #fullbody #dumbbellworkout #hiit #hiitworkout #trainer #athlete #workoutmotivation #gymworkouts Would you try these?👇🏼 Like | Share | Follow 🤝
00:15𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐏𝐥𝐚𝐭𝐞 & 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 🔥 (try it) This core BURN was insane! Might be need @C4 Energy to make it 😮💨🔥 3 - 4 rounds | 30 secs Rest 🤝 1️⃣ Plate sit up’s x 15 reps 2️⃣ Flutter presses x 30 secs 3️⃣ Side Crunches x 10/ea side 4️⃣ Finisher x 20 reps Equipment (25lb plate + 15lb Db) Tag a friend & crush this 👉🏿 lets us know how you like it @bodybyvenus 🤝 #fullbodyworkout #core #abs #dumbbellworkout #absworkout #trending #reels #foryou #trend #fitspo #personaltrainer #athlete
00:20Abs are made in the kitchen 🔪 10 Day Abs challenge starts tomorrow! Click Link in bio to signup & let’s get abs & lose bellyfat! 🔥 My Goal is to stay lean and maintain my 215lb bodyweight. Only need 2500 - 3000 calories per day to do so. To Lose weight - I eat 400-500 calories less To Gain weight - I eat 400-500 calories more Comment below your current goal weight 💪🏿 #nutrition #weightlost #weightgain #health #fy #foryou
00:10Killer Med Ball Workout to get those Abs Burning 🔥 save & tag friend 👉🏿 @matttralli5 😤 1️⃣ Sit up & Punch x 20 reps 2️⃣ Sit up to side slams x 20 reps 3️⃣ Rapid Fire Kicks x 20 reps 4️⃣ V Ups Replace x 8-12 reps 📌 2-3 sets 🤝 you got this! Let’s Go!!!! 𝟏𝟎 Days 𝐀𝐛 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 starts March 27th (Link in Bio to Signup) 🚨 #absworkout #coreworkout #shredded #fitlife #athomeworkouts #gym #partnerworkout
00:17Med Ball Partner Workout! (Save & Share) Challenge your core and coordination with this one! Tag 5 of your strongest friends! Lets go 😤 #partnerworkouts #core #strength #fy
00:15Partner Core Work 🔥 (share this) L-sits are hard, but if you want to improve your core strength and stability, they are a must. Do 10 - 12 reps each 3 -4 sets 🔥 Save to try! Tag a friend 👉🏿 @scott Link in bio to sign up for my 10 Day Abs challenge 🚨 #fit #fitness #athlete #partnerworkouts #abs #core #strength #stablity #fy
00:18Full body Hiit (SAVE TO TRY) Turn up the intensity to BURN more calories 🥵 Dumbbells only so it can be done at home or gym 🔥 My Next 10 Ab challenge starts March 27 Link in Bio to Signup🚨 NEW MONTH! MORE ENEGRY 👉🏿 @c4energy #c4partner⚡️ Like | Share | Follow ✅ #homeworkout #upperbody #abschallenge #pushups #newmindset
00:24TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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