#8monthspostpartum something about a sweaty sesh hits different 😮💨 4 exercises in just over an hour & had SUCH a good lift… no need to overcomplicate it especially as a new mom short on time (DETAILS BELOW) Try this on your next quad day- - barbell squats (work up to HEAVY SETS (3-6 reps) and incorporate drop sets 🔥 (I save back off/drop sets for after my final set) -hack squats (removed the band from the machine because it makes this workout 100x easier… and you’re in the gym to do HARD things) go DEEP here -leg press paused (haven’t used this cybex leg press machine in a LONG time and I loved it 🔥 + the pause😮💨) once again add drop sets after final set to burnout/ get close to failure for each weight drop -walking dumbbell lunges (these might as well be cardio too lol) drop the weight by half after final set and perform double rep steps till failure 😅 #workoutwithme #momswholift #postpartumfitness #mombod #bounceback #legday #timeefficient #mommotivation #csectionrecovery #postpartumjourney #girlswholift