⠀ How I stay consistent with my nutrition ⬇️ ⠀ There is an OVERWHELMING amount of conflicting and missinformation on IG and TikTok regarding nutrition. ⠀ This leads to one of two scenarios: ⠀ 1) Paralysis by analysis - you do nothing 2) Drastic, unsustainable behavior ⠀ You either say f#ck it and keep on doing you, or you dive head first into the latest and greatest diet that's littered with rules, restrictions, and outrageous lifestyle changes. ⠀ Fortunately, there is a way off the fad-diet hamster wheel. ⠀ Step 1 - Focus on the basics ⠀ Drink more water (~1/2 your bodyweight in ounces). ⠀ Eat .8-1.0 grams per pound of bodyweight. ⠀ Eat a veggie and/or fruit at each meal. ⠀ Limit the amount of processed, pre-packaged foods you consume. ⠀ Step 2 - Keep your meals simple ⠀ Instead of following recipes, focus on eating a protein, veggie/fruit, and fat source at each meal ⠀ Eat the same foods for 1-2 weeks ⠀ Step 3 - Stock up on convenient back-up options ⠀ As a Dad of one (soon to be two), I've learned that having convenient back-up options is essential to consistency. ⠀ Protein powder, deli meat, nuts/seed, fruit, GoGo Squeeze pouches, etc. ⠀ Anything that you can easily grab when things don't go according to plan or your schedule is slammed. ⠀ I've been eating what you see in the video for nearly three weeks. ⠀ Yes, it can be redundant and boring at times, but it keeps me on track. ⠀ Meal prep is ~60 minutes per week. ⠀ I never have to think about what I'm going to eat at the next meal. ⠀ Grocery shopping couldn't be easier. ⠀ Best of all... ⠀ I have plenty of energy throughout the day and I'm able to maintain my performance and physique. ⠀ If you enjoyed this video, FOLLOW us for more nutrition and fitness reccomendations 👊🏼