Goodbye back pain ✅ 👉Join me on March 30th at 2p for a one-time in-person @RecoverFit.co class where I’ll lead mobility, strengthening, and stretching exercises for a pain-free back. Whether recovering from an injury or preventing discomfort, this class will give you the essential tools for a stronger back. Don’t miss out! 💪Reserve your spot today on the link in bio ⬆️ #CindyLaiFitness #RecoverFit #Backpain #movepainfree #painfreeback #fitnesscoachnyc #painmanagementspecialist #nycfitness #stronghealthyvibrant #movebetter #backpainexercises