#onthisday now before you say "it's only been 10 days, of course you didn't gain any fat" you need to realize a typical male fitness competitor who gets lean for a show can regain 20+lbs in a few days. I've been on 7 days vacations where I don't monitor what I eat and I gain 15lbs and look completely different than the day I arrive. it doesn't take much to have abs one day and lose them a few days later. #whatwoulddarrindo #darrinsense #onlinecoach #nutrition