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Calorie banking- a great way to work around higher calorie days eg a takeaway. This is where you save calories from previous days to go towards higher calorie days. I wouldnt recommend doing this all the time because it may lead to a binge restriction mindset but it can be helpful for occasional social occasions or if you wana fit a takeaway and you have a weight loss goal Follow for more weight loss tips 💜#weightlosstips #onlinecoach #fatlosstips #weightlosscoach #loseweightwithme #fatloss #cravings #lowcalorietakeaway
Duration: 5 sPosted : Fri, 12 May 2023 19:01:22Views
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