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Lean bulking > dirty bulking Minimize fat gain, maximize muscle growth. Dirty bulking implies you're putting on unnecessary amounts of excess body fat. So, don't make this mistake I made and lean bulk. Gain .5-1lb per week every week up focusing on your diet (calories and protein intake per day) and training hard. Stop once you feel you've gained a decent amount of muscle or feel a bit on the heavier side and want to cut down and get lean! #fitnesstips #dieting #diettips #bulking #bulk #leanbulk #dirtybulk #musclebuilding #musclegain #protein #calories #calorietracking #caloriecounting #myfitnesspal
Duration: 18 sPosted : Sun, 30 Jul 2023 19:31:47Views
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