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👉 Important Tip - So many people assume that when they feel anxious they are not progressing. But when you have willingly taken action to step into a feared situation that stands between you and your desired future, give yourself credit for pushing in the right direction. Of course it is OK to take breaks from this and replenish along the way. Facing your fear will be exhausting as your body is working hard to produce that stress response. So, spend time in your comfort zone but keep the exposure to your fears both frequent and regular in order to see results. For anyone who has severe and enduring anxiety or associated mental health problems and unsafe coping strategies then seek professional help with this before you get started. 👉 More on this in my million copy bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages.
Duration: 24 sPosted : Mon, 05 Feb 2024 16:33:30Views
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