info
How To Meet Your Protein Goal π¨βπ« The best foods for protein to calories ratio π - 0% fat greek yogurt - whey protein - egg whites - eggs - chicken breast - 5% lean mince - turkey burgers - bacon medallions - veggie / vegan alternatives Read the labels and look for at least 10G protein per 100 calories in order to eat it purely for protein Things like nuts, peanut butter and similar items are great sources of healthy fat and you should eat them but just donβt rely on them for protein π
Duration: 155 sPosted : Thu, 29 Feb 2024 13:28:55Views
183.7KDaily-
Likes
8.3KDaily-
Comments
129Daily-
Shares
119Daily-
ER
4.68%Daily-
Latest