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I consumed over 6000 calories yesterday 😅 You might think this is madness since I teach nutrition to people for my full time job But as humans we all have days that are less than optimal It was Mother’s Day, I was chilling with my family eating lots of food and binge watching series on Netflix I perfect day if you ask me Zero guilt or regret now because I understand that doing this occasionally won’t ruin anything Even your favourite influencers that constantly demonise foods have days like this, trust me What you need to understand is there’s 7700 calories in 1KG of fat That’s how much you’d have to eat above your maintenance to gain 1KG So next time you go a few hundred or in my case a few thousand over Just go straight back to normal and you’ll be sweet! It happens to us all, stop stressing 🤝
Duration: 126 sPosted : Mon, 11 Mar 2024 16:11:05Views
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