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High Protein Beef Bulgogi Kimchi Fried Rice! Less than 500 Calories!🥩🔥🍚 Another incredibly easy flavourful meal, packed with lots of protein, way better than takeout and perfect for meal prep! Macros Per Serving (4 Total) 494 Calories | 55g Protein | 42g Carbs | 9g Fat Ingredients (4 Servings) Beef Marinade - 900g Lean Beef cut into thin strips from @SaffronAlley (Highly recommend their incredible quality grass fed beef) - 30ml Soy Sauce (Dark soy mixed with Light soy sauce) - 2 Tsp Black Pepper - 1.5 Tsp Chilli Flakes - 1.5 Tsp Chilli Powder - 1 Tbsp Minced Garlic - 1 Tbsp Ginger Paste - 1 Tbsp Sesame Seeds - 2 Tsp Olive Oil - 20g Light Butter For Cooking Kimchi Fried Rice - 1 Tbsp Chopped Garlic - 1 Tbsp or 20g Gochujang Paste - 50-80g Chopped Green Onion - 50-80g Grated Carrots - 560g Cooked Jasmine Rice - 100g Chopped Kimchi & Kimchi Juice (Brand: Vadazs) - Extra Green Onion - 10-15ml Soy Sauce - Garnish Sesame Seeds My New Meal Prep Cookbook is Releasing SOON! Join the waitlist!👨🍳📖❤️ Important Cooking Notes - Marinate the beef for 1 hour or overnight for best flavor - Cook the beef for 2-3 mins on high heat each side to develop a good crust - You can use freshly cooked jasmine rice but i recommend day old as it gives it a much better texture - Store these meals in bulk in the fridge or freezer and it reheats perfectly in a microwave or a pan for a few mins . . . . #beef #bulgogi #beefbulgogi #bulgogibeef #steak #steaklover #highprotein #mealprep #healthyrecipes #lowcalorie #takeaway #foodie #fitness #weightloss #fatloss #easyrecipes #quickmeals #koreanfood
Duration: 61 sPosted : Wed, 20 Mar 2024 19:52:58Views
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