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Exercise is for everyone, including YOU - find joy in movement! Save and send this routine to a friend who’s been wanting to become more active 👏🏻 ##beginnerworkoutplan##athomeworkout##seniorsworkout
In this video, I’m doing a “Sit To Stand”, one of my favourite exercises to teach and coach. Inclusive Movement is all about giving you modified exercises and guidance so that you can enjoy your fitness journey at any starting point 🤗