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‼️DON’T FORGET‼️ 1. Hold for 10-15 seconds as long as it doesn’t cause more pain. If you get relief (less clicking/no clicking/less intense clicking), you can repeat as needed for relief. 2. Try using a high counter like the video to get a better stretch for your shoulder. Disclaimer: This is a recommendation and not medical advice. Always ask a doctor in person if this is the right stretch for you.
Duration: 14 sPosted : Fri, 29 Mar 2024 20:49:20Views
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