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high protein meal plan for all my girliea who want to lose fat and build muscle at the same time and get the “toned up” look. I make my protein porridge with @Prozis_official ISOLATE chocolate protein powder, imo, the best taste + macros! . This is an example of a high protein day of eating, remembering that everybody is different and you may need more or less food depending on your age, height, TDEE, etc. . #nutritiontips #mealplanideas #bodyrecompositioncoach #losefatgainmuscle #toneupyourbody #dayofeating #wieiadrealistic #fatloss #fitnessmotivation #diettips #highproteinrecipes #easyrecipes
Duration: 11 sPosted : Sat, 30 Mar 2024 11:13:26Views
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