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There is nothing you can’t do when you have full control of every muscle in your body! STRENGTH TRAINING is not only gonna make you feel more powerful and lighter on your feet when you dance, but like I’ve learned recently from my girl @Joyce Ai | The Physio Raver — it prevents injury and gives your body the muscle support it needs for longevity in this dance style! I used to make videos like this all the time!! I honestly miss my lil circuit vids, might bring em back😛 Training: Just as an appetizer i love to dance with ankle weights before i have a dance sesh under the sun. When you take those off i swear you’re FLYINGGG🕊️ But anyways here are some of my fave exercises: Kick backs🔥 4 sets x 12reps Glute bridges🔥 4sets x 15reps Single leg dead lifts🔥 4sets x 12reps each leg Leg press🔥 4 sets x 12 reps Box jumps🔥 4 sets x 10reps Good ol’ deep squat🔥 4 sets x 12-15reps Lmk if you wanna see more of these!! @HiTechPharma Krank3d is where it’s at🤤 P.s.- who got the Taylor reference? #shuffle #strengthtraining #shuffledance #shufflebasics #shufflestyles
Duration: 236 sPosted : Tue, 02 Apr 2024 19:05:07Views
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