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Are you languishing in life? 🤔 Languishing is the absence of well-being. It is when people feel they have nothing positive going on in their lives. No meaning. No mattering. No warm, trusting relationships. No happiness or joy. Yet it doesn’t necessarily mean negative emotions like sadness or fear. People who are languishing almost feel nothing. They describe it as being numb or dead inside. But all is not lost. There are five activities that research shows help people feel more joy, gratitude, hope and other positive emotions. These are: helping others, learning something new, playing, engaging in spiritual or religious practices and socialising. Not only will you have a better day if you choose to participate in these activities, but you will also slowly move out of languishing and closer towards flourishing. Tap link in bio to learn five ways to flourish #science, #health, #mentalhealth, #mind, #wellbeing, #Languishing, #depression, #sadness, #learnontiktok , #sciencefacts #STEM
Duration: 73 sPosted : Wed, 10 Apr 2024 17:13:30Views
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