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Exercise To Get Bigger Arms 💪 At the Gym: 1️⃣ Barbell Curls: 4 sets of 12-15 reps 2️⃣ Dumbbell Hammer Curls: 4 sets of 12-15 reps 3️⃣ Tricep Dips: 4 sets of 10-12 reps 4️⃣ Barbell Skull Crusher: 4 sets of 10-12 reps At Home: 1️⃣ Diamond Push-Ups: 4 sets to Failure 2️⃣ Band Bicep Curls: 4 sets of 15-20 reps 3️⃣ Dips On Chair: 4 sets of 15-20 reps 4️⃣ Band Tricep Extension: 4 sets of 12-15 reps #armworkout #homeworkout #gymworkout #gymtok #workout
Duration: 5 sPosted : Mon, 15 Apr 2024 12:00:00Views
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