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3 moves for a stiff spine 👇🏾 Unlock your lateral spinal movement and thoracic rotation with these three moves! 🔥 3 rounds x 10 reps each side 1️⃣ Table top elbow rotations 2️⃣ Pancake side bends 3️⃣ deep squat rotations #spinehealth #gyrotonic #fitness #gyrotonicfordancers #expira #exhale #pilates #backmobility #spinalhealth #gyrokinesis #gyrotonicparabailarinos #mobility #healthylifestyle #pulleytower #inhale #inspira #gyrocomclabraga #mobilitytraining #fitnessmotivation #flexibility #respirartes #vilamariana #spinalmotion
Duration: 14 sPosted : Wed, 17 Apr 2024 05:32:56Views
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