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7 months postpartum quad day #momswholift Your next quad day 😉🤍 let me know if you give this one a gooo 1. Barbell squats (does anyone else get nervous for heavy sets here lol I’ve always been like this) 2. Rep and a half pendulum squats 3. Normal rep heavy sets pendulum squats 4. Leg press wide stance SUPERSET close stance 🔥 5. Heel elevated dumbbell Bulgarian split squats #quadworkout #trainwithme #momfit #legday #csectionrecovery #postpartumfitness #bounceback #mombod #postpartumbody #timeefficient #quickworkout #momworkout #mommotivation
Duration: 41 sPosted : Fri, 19 Apr 2024 15:00:55Views
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