Dont get me wrong, volume matters. But increasing your strength over time with intensity is far more important. #fyp #fypシ #fitnessmotivation #gym #workoutroutine
You dont need supplements to get healthy. But the right ones can definitely help. Magnesium has been a non negotiable for me for years now. Its one thing i genuinely feel a difference from when i take it daily. #fyp #fypシ #health #fitness #supplements