In 8 weeks time, you WILL be able to run 5km. Stay with me and follow my weekly plan! Do this workout MONDAY, WEDNESDAY AND FRIDAY on WEEK 1. You can rest on the other days or you can do another workout. Totally up to you as i have no idea if you are new to exercise or a pro! Link for this treadmil is attached, its blooming marvelous and 1/2 price! #couchto5k #learntorun #hometreadmill #walkingpad #personaltrainer #amyjochallengegroups #fyp