Here is my EXACT strategy👇🏻 I had been on a calorie deficit for OVER 2 years with no change in weight… I was always hungry, always tired & was SO frustrated that I was putting in SO much effort with nothing to show for it. I realized I needed to STOP eating less & actually find a nutrition plan that supported my thyroid, metabolism & hormones… When I did, I started seeing the scale move in just 2 WEEKS. Here’s what I did: ✅ 90 grams of protein MINIMUM daily ✅ 30 grams of fiber MINIMUM daily ✅ 50 grams of healthy fat MINIMUM daily THIS is what I now call my 90-30-50 method! This method helps to increase metabolism, reduce inflammation & support hormone balance. With the 90-30-50 method, I’ve lost 55 pounds, dropped body fat & put my autoimmune disease into remission (& maintained for OVER a year now!) Here’s how I can help YOU, too! Spring Reset program is still open for enrollment & includes 👇🏻 ✅ Structure that follows the 90-30-50 method every single day ✅ FOUR 4-week meal plans (YES, that’s 16-weeks worth of meal plans) ✅ Weekly grocery lists ✅ Daily macro breakdown ✅ Full recipes & notes It’s time for you to start reaching your goals. BEST PART?! [SPRING Sale is here🎉 15% off Fall & Winter Reset programs with code SPRING at checkout] Comment “SPRING” for a preview of the plans📩 #weightlossmotivation #weightlosstransformation