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easy low calorie high protein one pot lasagna soup meal prep recipe: NEW MEAL PREP ECOOKBOOK (jasonalexanderfit.com) @Gymshark // code JAKD @transparentlabs // JASON 2lbs lean ground beef 1 onion 5 cloves garlic minced 450g cups cottage cheese 100g reduced fat mozzarella garnishing 35g tomato paste 450g tomato sauce 600g bone broth (add more or less depending on how soupy you prefer) 7 barilla lasagna oven ready strips 30g parmesan cheese grated Season generously salt / pepper / garlic / onion / italian seasoning / oregano Chopped fresh basil and spinach Topping (optional - not included in calories) 60g ricotta 10g parm Dash parsley Dash salt and pepper Steps: 1. Brown onions / garlic + add ground beef in a well greased pan / pot 2. Generously add seasonings + tomato paste 3. Add blended cottage cheese and combine well 4. Add tomato sauce + chicken bone broth 5. Broken up lasagna sheets and cook until al dente 6. Add fresh basil parsley (small diced) and spinach chunky sliced 7. Serve Makes 6 meals ~14oz each 426 calories fat 10g carbs 34g protein 50g #easyrecipe #lowcalorie #protein #mealprepideas #onepotmeals #lasagnasoup #recipeideas #weightloss #bodybuilding #gymtok #iifymchef #lasagna #healthyrecipes
Duration: 34 sPosted : Wed, 01 Nov 2023 23:02:54Views
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