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I heard you wanted to get those cheeks looking like a π for summer. I got you π«Άπ½ RDL tips: β’ lock your ribs down β’ stop lowering when your hips stop moving back β’ pause at the bottom and think about pushing the ground away from you as you drive up β’ length is strength! Focus more on the bottom of the lift vs the top of the lift β’ at the top of the lift dont throw your hips forward and spine out of alignment β’ keep your heels and toes planted! Try not to rock back onto your heels to avoid losing your balance β’ slow down! β’ dont be afraid to use less weight while you figure it out! #formtips #fittok #gymtok #glutesworkout #beginnerworkout
Duration: 179 sPosted : Thu, 28 Mar 2024 17:17:37Views
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