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Save it ππ 1. Chin ups ( use bands for assistance) 3 sets until failure followed by scapular chin ups 2. Cable single arm lat pull down 3x 8-10 each side 3. Cable single arm row 3x 8-10 each side 4. Lat pull down 3x 10-15 Have fun !! π More workouts like this in my 8 week summer glow challenge starting April 22nd on my fitness app ! Details under βchallengeβ story highlight and sign up link in bio π Bra from @DFYNE >> code KENZA #backworkout#gymgirls#fitness#gymmotivation#bodybuilding#backday#upperbodyworkout#cableworkout
Duration: 75 sPosted : Fri, 19 Apr 2024 16:17:17Views
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