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Antonie Lokhorst
@antonielokhorstNO 1721
gr4.10M
followers895
videos870.42M
views78.40M
likesrk
ia
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report6https://www.tiktok.com/@antonielokhorst
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antonielokhorst's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Switched up the routine since I’m working with a coach and i’m now doing a 5 day split instead of upper/lower 4 times a week & 3 runs per week. With a big focus on building muscle and gaining strength atm i’ve found that i’m a lot more fatigued throughout the week so have adapted my runs doing zone 2 work on a daily basis. Running volume is higher since it’s the type of cardio that I love most but tbh i’m loving the balance of training atm 💪🏼 #fitness #motivation @VQ FIT
00:14What I eat in a day (to cut fat but maintain weight) >> (more info below) My old meal plan just wasn’t it and this what an average rest day currently looks like. Can tell, swapping from a 6k diet to now eating more clean & healthy increased energy, quality of sleep & discipline. Breakdown: 2. I have oats basically every day atm (oats, peanut butter, whey..) looks like sh*t but tastes great, promise. 3. Rest day calories are a bit lower than my training days so a wrap it is! 4. Quick and easy, prepared in ESN low calorie baking spray. Also has some leftover BBQ chicken from this weekend. 5. Hear me out.. Rice pudding & whey drip.. 🫣 6. Back to the basics & some BBQ salmon. 7. Sunset yoghurt +5 gains. #fitness #motivation
California girls 🦍 #gym #workout #fitness #gymtok #gymmotivation #foryou #fyp #fitnesstiktok #gymtiktok #1meter69
00:1713K run to start the week 🫡 #run #grwm #outfit #workout #running #runners #runclub #gymmotivation #health #healthylifestyle #healthcoach #coach #runningmotivation #runtok
00:23My current training regimen is a hybrid mix of heavy lifting for power and agility. Runs and swims for endurance. No need for a racing bike just yet, building up the cardio and frequency. It’s a lot but I’m motivated and enjoying it. Already looking forward to buying one tho! 😩 ✌🏼 Due to privacy of others I’m not recording myself in a pool during public hours. I always make sure to not disturb anyone when recording these videos. #hybrid #hybridathlete #workout #fitness #running #swimming #motivation #inspiration #gym #strength #triathlontraining #ironmantraining #fittok #gymtok #fyp #foryou #foryoupage
00:14GRWM | Busiest week of the year so far! Excited to start working with many new clients coming Monday, so just one session today. Next week the grind starts! 6 weeks, 2 sessions per day. 😎 #dayinmylife #grwm #workout #fitness #fit #health #healthy #workoutmotivation #gym #gymmotivation #coach #fitnesscoach #healthcoach #fittok #gymtok
00:21I’m everything but a runner.. gotta stay consistent, progress will come over time. Never thought that I would enjoy it this much tho! Running 4 days per week, 3 easy sessions and 1 interval. Adding in swimming & cycling soon. Did 9K yesterday but noticed I started the wrong workout when I almost finished my warm-up. But hey, no social proof so didn’t happen? 🥲 Oh, quick note.. don’t start running like crazy if you’re inexperienced.. I’ve been working on injury prevention for years. 💪🏼 Full fit from @vqfit | use ‘ANTONIE’ to save! 🤝🏻 #running #fittok #gymtok #foryou #fyp #foryoupage #runtok #fitness #health #healthy #run #workout #fit #motivation #inspiration
00:24Life lately 💯 #fitness #running #fittok #gymtok #nutrition #coach #gym #healthy #cycling #fyp #foryoupage
00:07Don't cry because it's over, smile because it happened ☺️ #meal #mealplan #diet #nutrition #dietcoach #nutritioncoach #health #meme #fitnessmeme #foodmeme #food #foodies #fittok #gymtok #foryou #fyp #foryoupage
00:34TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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