report1 ice.karimcooksreport2
Karim
@ice.karimcooksNO 1657
gr4.24M
followers852
videos608.88M
views49.53M
likesrk
ia
report3
report5
report6https://www.tiktok.com/@ice.karimcooks
report7
report8
report9
ice.karimcooks's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
report10
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
report11
report12
report13
Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 😭🔥 For more high protein recipes checkout my digital cookbooks ☺️ Macros per serving with 1 cup rice per serving (x2 servings): approx 732 calories |43g P | 67g C | 33g F For the Chicken: • 16 oz chicken thighs, boneless skinless • Salt & Pepper, to taste 🧂 • 1 tsp garlic powder 🧄 • 1 tbsp Cornstarch/flour (for coating) • 2 tsp Avocado oil 🥑 For the Sauce: • 1 tbsp butter 🧈 • 2 tbsp gochujang 🌶️ • 1 tbsp honey 🍯 • 3 cloves garlic, minced 🧄 • 1/2 cup water (adjust as necessary) • 1 tsp sesame oil For the Korean Cucumber Salad: • 2 large cucumbers, thinly sliced 🥒 • 1/2 red onion, thinly sliced 🧅 • 1/4 cup rice vinegar 🍚 • 1 tbsp sugar 🍚 • 1 tbsp soy sauce 🍶 • 1 tsp sesame oil 🌾 • 1 tsp toasted sesame seeds 🌱 • 1 clove garlic, minced 🧄 • 1/4 tsp chili flakes 🌶️ (optional) • Fresh cilantro, chopped 🌿 . . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
00:461-Pan Ground Beef Carne Guisada with Potatoes 🇲🇽🤩 (recipe 👇🏽) IB: @Cooking Con Claudia - FanClub For more healthy recipes check out my cookbooks in my profile! 😉 Macros per serving rice NOT included per serving (x4 servings): approx 530 calories |49g P | 45g C | 25.5g F Ingredients: 1 tbsp avocado oil 1 small diced onion 🧅 3 Anaheim green peppers 🫑 1 jalapeño 🌶️ 3 small diced Roma tomatoes 🍅 2 lbs 90% lean ground beef or 85/15 🥩 2 tsp chili powder 2 tsp smoked paprika 2 tsp ground cumin 2 tsp oregano 🌿 1 tsp black pepper Salt to taste (I used 2 tsp) 🧂 3 minced garlic cloves 🧄 3 medium yellow potatoes cut into small cubes 🥔 2 cups water or beef broth 🍲 if using broth, don’t add the bouillon 2 tbsp AP Flour 🌾 4 tsp chicken bouillon 🍗 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
00:40HIGH PROTEIN loaded Nacho Fries in 30 mins 🤯 (recipe 👇🏽) Macros per serving rice not included per serving (x3 servings): approx 458 calories |41g P | 32g C | 19g F Ingredients: For the fries: 2 medium russet potatoes cut into thin fries 🥔 Salt, to taste 🧂 Avocado oil spray 🥑 For the nacho beef: 16 oz 93% lean ground beef 🥩 Salt n Pepper, to taste 🧂 1/2 packet taco seasoning🌶️ 1/2 cup fairlife 2% milk 🥛 1/2 cup any broth 🥣 3 slices velveeta cheese singles 🧀 Yogurt ranch: Full recipe in my new meal prep cookbook PG.72 just comment “cookbook” and I’ll send you the link 🥳 Announcement 📣 I will be launching a FREE weekly news letter with healthy recipes and more value. Stay tuned for more info in the coming weeks.. . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
00:39Very Demure Air Fryer Bang Bang Salmon with a Cucumber Salad 🤯 For more healthy recipes checkout my E-cookbooks! 😉 Macros per serving rice not included per serving (x2 servings): approx 641 calories |46g P | 6.5g C | 44.5g F Ingredients: 16 oz salmon, cut into a criss cross pattern Salt n Pepper, to taste 🧂 1/2 tsp garlic powder 🧄 1/2 tsp onion powder 🧅 1/2 tsp chili powder 1 teaspoon smoked paprika 🌶️ 2 teaspoon olive oil 🫒 Bang bang Sauce: 1/2 cup kewpie mayo (or light mayo) 2 tbsp soy sauce 🍶 2 tbsp sweet chili sauce 2 tbsp sriracha 🌶️ 2 garlic cloves minced (optional) 🧄 Cilantro lime rice: 3-4 cups Cooked rice 🍚 Juice of 1 lime 🍋🟩 3-4 tbsp chopped cilantro 🌿 Salt, to taste 👅 Announcement 📣 I will be launching a FREE weekly news letter with healthy recipes and more value. Stay tuned for more info in the coming weeks.. . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
00:40For more healthy recipes get my e-cookbooks link in b-10 ! 😉 Jalapeño Shrimp in Garlic Butter Sauce IB:@cookwithchay Macros per serving including 1 cup rice per serving (x2 servings): approx 483 calories |36g P | 45g C | 18.5g F Ingredients: 16 oz shrimp peeled n deveined 🍤 1/2 teaspoon salt, black pepper, garlic powder, cayenne 🧂🌶️🧄 1 teaspoon paprika 🌶️ 2 teaspoon olive oil 🫒 2 tablespoons chopped cilantro 🌿 1 teaspoon chili flakes - less if you don’t want spicy 🌶️ Garlic Butter Sauce: 2 tablespoons butter 🧈 3-4 garlic cloves about 2 tablespoons garlic minced 🧄 1 jalapeño sliced - less if you don’t want spicy 🌶️ 1 tablespoon honey 🍯 Juice of one lime 🍋 Salt, 1/2 tsp 🧂 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
00:32Reposting this GEM! High Protein Low Calorie Chicken Nuggets 😍 #icekarim #healthyrecipes #easyrecipes
00:30One of the best things I’ve ever made recipe below👇🏽… Healthier Crispy Honey Garlic Chicken 😭 For more tasty recipes just like this check out my digital cookbooks in my b!0 😉 Macros per serving rice not included (x3 servings): approx 664 calories |45g P | 54g C | 32g F Marinade 1.5 lbs Boneless skinless chicken cubes with: Salt, to taste 1/2 tsp white pepper 1 egg white 🥚 1 tbsp soy sauce 1 tbsp corn starch 1 tbsp water For the flour dredge: 1 cup of Plain flour 🌾 1 cup Corn starch 🌽 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1/4 tsp chili powder 🌶️ 1/4 tsp white pepper Avocado oil spray 🥑🫒 Cooking instructions: Air fry at 385°F FOR 7-8 mins then flip spray with a little more avocado oil and turn heat up to 400°F for another 7-8 mins. For the sauce: 2 tbsp Butter 🧈 5-7 cloves of Garlic minced 🧄 1/2 cup Soy sauce 🍶 1/4 cup Honey 🍯 2 tbsp brown sugar 🍬 1/4 cup water + 1 tsp cornstarch (slurry) Sesame and green onions, to garnish 🌿 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
00:43Recipe 👇🏽 Steak Bowl with Fire Roasted Corn and Avocado Salsa 🤩 Macros per serving including 1 cup rice per serving (x2 servings): approx 703 calories |53g P | 49g C | 32g F Ingredients: 1lb Flank steak 🥩 Salt & Pepper, to taste 👅 Garlic powder 🧄 Avocado oil, 1 tbsp 🥑 For the Fire Roasted Corn & Avocado salad: fire roasted corn, frozen 🌽 1 cubed avocado 🥑 2 tbsp rice vinegar 🍶 1/2 cup Light mayonnaise 🥄 2-3 garlic cloves, crushed 🧄 1/2 tsp paprika 🌶️ 1 shallot, thinly sliced 🧅 1 fresh jalapeño, thinly sliced 🌶️ fresh basil leaves 🪴 fresh mint leaves 🌿 crumbled Cotija cheese 🧀 Salt, to taste 🧂 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
00:40Healthier Crispy Chicken Caesar 🤩 (recipe 👇🏽) Macros per serving (x2 servings): approx 469 calories |62g P | 27g C | 12g F Ingredients: 1lb chicken breast, pounded 🍗 S&P, to taste 🧂 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp paprika 🌶️ 1/4 tsp cayenne (optional) 🌶️ To dredge: Flour 🌾 2 Eggs + hot sauce 🥚🌶️ Cornflakes bread crumb 🌽🍞 Avocado oil spray 🥑🫒 For the salad: Romaine lettuce, 4 cups 🥗 Croutons 🥖 Parmesan cheese shavings 🧀 Yogurt caesar dressing: Full recipe in my digital cookbook! 🤩 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
00:47TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23similar
Hoodmeals
@hoodmeals7.56M
followers
700
videos
Lana Rae 💗 • Roblox Girl
@lanaslifeee6.83M
followers
2.08K
videos
B/R Football
@brfootball6.82M
followers
1.59K
videos
Yona Lim
@yona.2246.53M
followers
996
videos
Imarayulloa
@imarayulloa16.26M
followers
723
videos
MrJrS2 X🦋
@mrjrs25.82M
followers
416
videos
Kuya Jepoy
@yanyanquito5.39M
followers
625
videos
Purwakembar
@purwakembar5.09M
followers
1.84K
videos
Chris Hall
@chrizzhall5.07M
followers
1.19K
videos
dbek
@blaiseeeeeeeeeeeee4.95M
followers
446
videos
other
Alyssa Valdez
@iamalyssavaldez543.16K
followers
60
videos
RealityCheck707
@realitycheck707511.22K
followers
10
videos
Mayang Bayumas Sdn Bhd
@badrulhamid78736.12K
followers
301
videos
บอตอที่มีนอไง
@bototeemeenor27.53K
followers
84
videos
Pangpondlek
@pangpondlek20.86K
followers
53
videos
Chowfan Rpblk
@daddywalden18.49K
followers
108
videos
Alyca Jamly collection
@ashantysinaga8.10K
followers
1.54K
videos
The Phoenix Keeper ⚽️🧤
@cn27867.43K
followers
247
videos
Genma store
@genmastore.id4.69K
followers
153
videos
nhật lâm 81 tìm lại nóc nhà
@chongem813.67K
followers
513
videos