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Johnny Hadac
@johnnyhadacNO 1969
gr693.18K
followers631
videos116.60M
views7.73M
likesrk
ia
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report6https://www.tiktok.com/@johnnyhadac
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johnnyhadac's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Creamy chicken pasta✅ Enjoy the recipe!⬇️ ▪️1 box protein pasta ▪️2 lbs chicken breasts ▪️1 jar of marinara ▪️1 cup cottage cheese ▪️1/2 cup Parmesan cheese ▪️ one serving is 1 meal prep container and is 513 calories with 60 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram
01:00Buffalo chicken & fries✅ Enjoy the recipe!⬇️ ▪️4 chicken breasts ▪️4 gold potatoes ▪️1 cup low fat cottage cheese ▪️1/2 cup franks red hot ▪️1/2 cup shredded cheese ▪️parsley ▪️ one serving is 1 meal prep container and is 550 calories with 62 g of protein and 36 g of carbs For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram
01:275 simple tips for weight loss💪 If you can start to build these habits in your life, it will change your health. Weight loss does not need to be as complicated as it seems. There’s lots of information that can be confusing at times, but if you break it down, it doesn’t need to be any more complicated than this. Focus on your protein, hydrate, 14 hours daily, cut out liquid calories, and reduce sugars and processed foods. Stick with whole food and eat three meals daily. Snacking late at night. And during your fast drink only water and black coffee. Do this for six days and one cheat day a week. If you don’t believe me then just try it for 7 days. Hope this helps💪 #weightloss #fatloss #muscledummies #diet #food #mealprep #fyp
01:19Chocolate chip cookies✅ Enjoy the recipe!⬇️ ▪️1 egg ▪️1 teaspoon vanilla extract ▪️1 cup low fat cottage cheese ▪️1/4 cup light brown sugar ▪️1 tablespoon butter ▪️1 teaspoons baking soda ▪️3 scoops MD vanilla protein ▪️1/2 cup almond flour ▪️1/2 cup no sugar dark chocolate chips ▪️ one serving is 1 cookie and is 160 calories with 14 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram
01:15Loaded breakfast egg bake✅ Enjoy the recipe!⬇️ ▪️6 eggs ▪️3 cups egg white ▪️3 cups low fat cottage cheese ▪️1/4 cup any shredded cheese ▪️24 chicken sausage ▪️12 slices turkey bacon ▪️any vegetable ▪️protein guacamole ▪️ one serving is 1 meal prep container and is 540 calories with 57 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram
01:29Chicken penne alla vodka✅ Enjoy the recipe!⬇️ ▪️6 whole chicken breast ▪️1 tablespoon garlic paste/ minced garlic ▪️1 box protein pasta ▪️1 container of its a Utica thing vodka Riggie ▪️1/2 cup Parmesan cheese ▪️ one serving is 1 meal prep container and is 437 calories with 46 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram @Its a Utica Thing
01:15Chocolate covered strawberry cheesecake✅ Enjoy the recipe!⬇️ ▪️3/4 cup triple oikos ▪️1 scoop whey ▪️1 tablespoons spoon cocoa powder ▪️1 tablespoon chocolate jello ▪️2 tablespoons whipped cream cheese ▪️1 serving unsweetened chocolate chips ▪️1 cup strawberries ▪️ one serving is 1 meal prep container and is 385 calories with 44 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram
01:22Chocolate PB cheesecake ✅ Enjoy the recipe!⬇️ ▪️3/4 cup triple oikos ▪️1 scoop whey ▪️1 tablespoons spoon cocoa powder ▪️1 tablespoon chocolate jello ▪️2 tablespoons whipped cream cheese ▪️1 serving PB Lily’s ▪️1 serving unsweetened chocolate chips ▪️ one serving is 1 meal prep container and is 396 calories with 44 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram
01:14Chicken & pasta✅ Enjoy the recipe!⬇️ ▪️6 chicken breast ▪️2 tablespoons minced garlic ▪️1 box protein pasta ▪️1 container marinara sauce + an extra cup ▪️1/2 cup Italian blend cheese ▪️1 teaspoon Parmesan ▪️ ▪️ one serving is 1 meal prep container and is 544 calories with 52 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram
01:16Western omelet egg bake✅ Enjoy the recipe!⬇️ ▪️6 eggs ▪️3 cups of egg whites ▪️3 cups low fat cottage cheese ▪️2 slices uncured deli ham ▪️1/4 cup diced white onion ▪️1/4 cup green pepper ▪️1 slice American cheese ▪️ one serving is 1 meal prep container and is 459 calories with 59 g of protein and 12 g of carbs For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram
01:27TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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