I've bulked wrong and so have many others i know, so here's a guide i made on everything you need to know about the basics of how to have a proper, heavy, and gradual bulk to build muscle and minimize unnecessary fat gain 👊 #fitnessmotivation #fitness #fitnesstips #gymtips #bulk #bulking #bulkingseason #bulkingtips #caloriesurplus #weightgain #weightgaintips #weightgainjourney #buildmuscle #gymmotivation