Have you heard of progressive overloading? Progressive overloading in the gym refers to the gradual increase in the intensity, volume, or resistance of your workouts over time; this challenges your muscles to adapt and grow so you will see continuous progress and improvement in your fitness goals. Pair this training style with a properly structured workout programme and you will see the most changed in your physique than just going in with zero plan!📱 My 12 week summer programme is still 30% off on my app, download it in the link in my bio and don’t miss out! We just started week 2 so jump in! 💞📱👏🏻