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Bulking diaries day 3๐๐ป what i eat in a day; high protein meal inspo๐๐ป one thing I will admit is at the start of my fitness journey I underestimated just how much you need to eat if youโre trying to build muscle hence why Iโm using the term bulking or a growing phase because I want to show you that you need to be consuming a good amount of calories to actually grow muscle on your body. I used to be someone that thought that eating 1200 cal a day was going to get ripped abs when in fact when I ate the most and trained the best is when I actually looked and felt my best. If you make one change to your nutrition on your fitness journey ๐๐ผ Make sure youโre hitting a protein goal ; number 1 to help you feel fuller and more satisfied throughout the day but protein is just so key to changing your body composition. If you need a structure program to follow and some recipes and meal plans then my app is still 30% off until the end of this week if you want to join our 12 week summer challenge donโt miss out, join now ! ##fyp##bakedoats##mealprep##healthybreakfast##fitnessmotivation##fitness##bulking #whatieatinaday #veganwhatieatinaday
Duration: 59 sPosted : Thu, 18 Apr 2024 13:33:44Views
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