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Inclusive Movement
@inclusivemovement-
gr358.50K
followers565
videos34.20M
views1.43M
likesrk
ia
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report6https://www.tiktok.com/@inclusivemovement
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inclusivemovement's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Improve strength, mobility and balance with this low impact wall workout! Leave a comment if you want to see more of this type of routine 👏🏻
00:30Keeping exercise simple! Try a few rounds of these exercises and leave a comment if this work out is suitable for you!
00:25In this video, I’m doing a “Sit To Stand”, one of my favourite exercises to teach and coach. Inclusive Movement is all about giving you modified exercises and guidance so that you can enjoy your fitness journey at any starting point 🤗
00:04Fitness is for everyone! If you need guidance and inspiration to get started - you’re in the right place! #beginnerfriendlyworkout
00:30Do you have 5 minutes? Add this to your morning or lunchtime routine. Fitness can be simple and enjoyable 🤗👏🏻 #mobilitychallenge #chairyoga
00:39Here are five gentle exercises to learn and do at home! Try doing two or three rounds of 30 seconds per exercise. Join me for live sessions and fully guided video courses 👏🏻 ##lowimpactworkout
01:19Here’s why you shouldn’t ignore stiffness in the head, neck, shoulders and chest❗️ . . A very basic overview of the lymphatic system: 🟢The lymphatic system is a crucial part of the body’s IMMUNE defence. This system consists of vessels and nodes that COLLECT and FILTER excess lymph from tissues and return it to the venous circulation. 🟢The lymphatic fluid from the upper right part of your body flows into a pathway called the right lymphatic duct. The fluid from the rest of your body goes into a larger pathway known as the thoracic duct. These pathways lead the fluid into big veins near the shoulders, which carry blood beneath the collarbones. This fluid then mixes with your blood and is later cleaned by your liver or kidneys. ⭐️ This anatomical relationship suggests why it’s important that joints & tissues in the neck, shoulder & chest region are moving well, allowing the vessels to FUNCTION optimally and to allow proper flow of FLUID Add these movements to your daily routine, especially if you have a desk job! #lymphaticdrainage #lymphaticsystem #easystretches #posturecorrection #posturetips
00:11Exercise is for everyone, including YOU - find joy in movement! Save and send this routine to a friend who’s been wanting to become more active 👏🏻 ##beginnerworkoutplan##athomeworkout##seniorsworkout
00:30TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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