Happy internatiomal Yoga Day ✨✨✨ I started my morning yoga practices during Covid, 15-20mins as a part of my morning routine gave me mental clarity and inner peace I needed to start my day. It was always more of a mind over phyiscal thing for me but over time I’ve realised it connects my mind, body and soul. This became a stable daily practice of mine, I took it with me wherever I went and I search to advance my practice wherever I go. This was in Goa, India. Where I experienced traditional Ashtanga during a beautiful sunset ❤️ Listen to your body, everyday is different, keep an opening mind, go with the flow and carry that ease with you into every aspect of your life. That’s the power of yoga 🙏🏼 #happyinternationalyogaday #internationalyogaday #yogaeveryday #sunsetyoga #ashtanga #goaindia #dailyyoga #yogaflow #mindbodysoul #wellness #thoughtfortheday