Replying to @SovereignVicki50 using the three (Mullein, Peppermint, White Horehound) of them combined will create a synergistic reaction which enhances the benefits of each individual herb making each of their benefits stronger and more effective! If you have been a smoker or are currently a smoker, this blend can truly rescue your lungs as it will expel mucus, open up airways, soothe your airways, ease cough, detox your lungs and more! You can use a teaspoon of each herb and steep them in 8 ounces of hot water for 5-10 minutes, and make yourself a tea to drink 2 to 3 times a day or you can make a tincture by using 1 ounce of each herb and placing them in a jar with 12 ounces of 80 proof or higher alcohol. Sit jar in the dark for six weeks and strain. Dosage is one dropper full 1-3 times a day.. #herbs #lungs #smoke #smoker #copd #saveyourlungs #herbal