Cara Elak Muscle Breakdown 😩 Context: Fasted workout. Kalau korang selalu cardio atau workout awal pagi macam saya dan tak sempat ambil pre workout meal yang mengandungi protein yang mencukupi, korang boleh cuba FitCreatine dari FitFirst sebab dia 3 dalam 1 🤩: 1. BCAA 2. Creatine 3. Taurine Based on research, BCAA is not required kalau total daily protein intake korang (with complete EAA) mencukupi. So, you can skip BCAA 👌🏻 But this is only if your Net Protein Balance (NPB) is positive. So for those yg protein intake tak mencukupi (negative NPB) or you are a vegan with less quality protein consumption, BCAA might be helpful. 👍🏻 Now, in a certain situation like workout in a fasted state (like me) boleh consider cuba FitCreatine 3 in 1 because it may help prevent muscle performance deterioration (PMID 25566428). Though research is not all inclusive but as a natural bodybuilder like me, IMO, if there is even 1% method that can help my workout performance, why not? Creatine pulak has been shown in many research that can help increase strength and exercise performance. They are countless of studies you can search. 🙌🏻 Anyway, supplements are not magic. Your overall diet and workout program is much more important. Supplement helps, but you must know how and when to consume to fit your goals. FitCreatine kita baru je restock so cepat dapatkan sekarang di FitFirst online platform atau DM saya sekarang! 🔥 Yang dah cuba, boleh comment kat bawah 👇🏻😊 Supplements: @FIT FIRST #fitcreatine #fitprotein #fitfirst #creatine #bcaa #taurine #naturalsupplements #fitnessmalaysia