Replying to @Uzma Magnesium, which one do you take? Here is my top 5. 1. Magnesium citrate, good for constipation and migraines 2. Magnesium glycinate, good for athletic performance, sleep and low mood. 3. Magnesium L Threonate, crosses the blood brain barrier so good for cognition and memory 4. Magnesium taurate, thought to help with bp and blood sugar control, more studies are needed on this. 5. Magnesium sulphate, can be absorbed through the skin. Please consult your doctor before starting any new supplement #tired #fatigue #supplements #magnesium #magnesiumdeficiency #weightlifting #strengthtraining #memory #cognition #diabetes #bloodpressure #chronicfatigue #stress #vitamins #minerals #iron