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Hereโs how ๐ To target each head of the biceps with Dumbbells ๐ And only have access to dumbbells ๐ Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout ๐ช ๐ฅ 3x 12-15 reps each exercise. More workouts are going to be posted soon ๐ช #bicepworkout #biceps #biceptraining #armsday #armtraining #workout #workoutmotivation #uae #dubai #dubaifitness #dubaigym #backday #backworkout #abworkout
Duration: 17 sPosted : Fri, 15 Sep 2023 13:46:07Views
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