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Even if fat loss is the long term goal, gaining weight for short periods won’t harm overall progress towards that goal. Especially if those periods enrich other aspects of your life. Just because you want to lose body fat, it doesn’t mean you must lose body fat every day, or every week. In the context of your life, you have very few days to celebrate Christmas, birthdays and holidays. When you’re 70 years old, these are the moments you will remember You have more time than you think to achieve fat loss, improved health, fitness, diet and physique goals. Perhaps 90% of your life. But the moments you miss with people you love because you were too strict with your diet and exercise routine, will never come back. #fatloss #flexibledieting #christmas #xmasfood #loseweight #flexibledieting
Duration: 88 sPosted : Mon, 11 Dec 2023 20:17:31Views
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