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Here are some interesting food facts you were perhaps unaware of: Kiwis have twice as much vitamin C compared to oranges. There is twice as much fibre (18.9g per 100g) in vanilla cheerios compared to fruit & fibre (9g per 100g). I was surprised at the difference here and half expected it to be a misprint. However, this is the case. There is the same amount of saturated fat in 30ml of olive oil (a primary unsaturated oil) as there is in 9 McNuggets and large fries combined. Many would assume these would be loaded with saturated fat, but they aren’t. There are more health promoting antioxidants in cherry tomatoes than regular tomatoes. Based on this information should we disregard some of these foods? The answer is no. Each food has many different components. While it may be more beneficial than other foods in certain attributes, it doesn’t mean the other food has to be disregarded, and vice versa. Food choices are not good or bad. The overall quality of your diet is defined by everything you eat over time, not selection or deselection of individual foods. 🙏 #fyp #foodfacts #health #fitness #diet
Duration: 73 sPosted : Thu, 04 Jan 2024 19:21:56Views
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